This Sweet and Tangy Chicken and Veg Bake is easy, speedy, busting with flavour and even better than all that that there’s minimum washing up involved - yes, please. Enjoy, friends x
Serves: 4
Ready in: 35mins
Ingredients
400g chicken breast (thighs work well too)
2 potatoes of choice, diced
1 red capsicum, sliced
1 yellow capsicum, sliced
3 carrots, cut into half-moons
1 zucchini, cut into half-moons
Extra virgin olive oil
2 tbsp dijon mustard
2.5 tbsp honey
1 lemon
Salt
Method
Step 1. Preheat oven to 180C. Line a baking tray or lightly grease it with olive oil. Place chicken on baking tray surrounded by cut vegetables. Drizzle with olive oil, season with salt, and mix to ensure all vegetables and chicken are well coated
Step 2. In a small bowl combine the dijon mustard, honey, ½ lemon juice, a pinch of salt 1 tbsp of olive oil and mix well. Brush this mixture on the chicken and pour the remainder over the veggies on baking tray. Squeeze remaining lemon juice over tray contents.
Step 3. Place in the oven for 25-30mins or until chicken is just golden brown and cooked through
Step 4. Serve warm as is or on a bed of rice or couscous with any leftover lemon wedges. So easy xx
Notes:
Chicken thigh would work wonderfully instead of breast.
Use any combination of veggies you have available at home
Use hashtags #LLMealPrep, #LadyLolas and tag @lady.lolas when you try one of my recipes or share an image of your meal prep on social media so that I can feature you on my Instagram story.
Subscribe to Lady Lolas to receive updates when my new blogs and recipes are uploaded
Comments