Serves: 5 to 8 (serving size for low-FODMAP is 1/4 cup)
Ready in: 50 minutes
Ingredients:
2 cups rolled oats
1/3 cup all natural peanut butter
1 1/2 tbsp rice malt syrup or natural maple syrup
2 tbsp coconut oil
2 tbsps shredded coconut
2 tbsp pepitas
1 tbsp chia seeds
Method:
Step 1.Preheat oven to 150°C and cover a large baking tray with baking paper
Step 2. In medium bowl mix all ingredients until blended
Step 3. Place mixture on baking tray and spread it out evenly
Step 4. Bake for 45 minutes or until golden brown. Be sure to mix mixture a few times for even baking
I'll enjoy 1/4 cup of this granola with fruit as a topping to my YoPRO yogurt
Notes:
Oats should be limited to 1/4 cup dry or 1/2 cup cooked due to FODMAP tolerance limits
Use hashtags #LLMealPrep, #LadyLolas and tag @lady.lolas when you try one of my recipes or share an image of your meal prep on social media, so that I can feature you on my Instagram story
Subscribe to Lady Lolas to receive updates when my new blogs and recipes are uploaded
Comments