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One-Pan Moroccan-Spiced Chicken:

Writer's picture: Katie LolasKatie Lolas

Bold, Flavourful, and Effortlessly Delicious


This dish is a perfect balance of bold spices, tangy lemon, and tender chicken, all cooked together in one pan for minimal cleanup. It’s easy, full of flavour, and guaranteed to impress anyone at your table, but especially little people if you have any. Let me know if you give it a go!


Serves: 4

Ready in: 35 mins



Ingredients

Seasoning:

  • 2 tsp paprika

  • 1 tsp cumin

  • 1 tsp ground ginger

  • 1/2 tsp cinnamon

  • 1/2 tsp turmeric

  • 1/4 tsp cayenne

  • 1 tsp salt


Main Dish:

  • 500g chicken thighs

  • Olive oil

  • 1 onion, chopped

  • 4 garlic cloves, minced

  • 1 tbsp tomato paste

  • 1 cup chicken broth

  • 1 400g can diced tomatoes

  • 1 cinnamon stick

  • 1 lemon, chopped 

  • 1/2 cup green olives, pitted

  • 1/4 cup coriander, chopped

  • 1/4 cup parsley, chopped


Method


Step 1. Season the chicken: Mix the paprika, cumin, ginger, cinnamon, turmeric, cayenne, and salt. Rub this spice blend onto the chicken thighs.


Step 2. Sear the chicken: Heat olive oil in a large pan over medium-high heat. Brown the chicken thighs for 5 mins per side.


Step 3. Saute: In the same pan, cook the onion for 5 minutes until soft, then add garlic and tomato paste and cook for 1 more min.


Step 4. Simmer: Add chicken broth, scraping up any brown bits. Stir in the diced tomatoes, cinnamon stick, and browned chicken. Bring to a boil, reduce heat to low, cover, and simmer for 25 minutes.


Step 5. Finish: top with chopped lemon, olives, coriander, and parsley. Simmer uncovered for another 10 minutes until the chicken is fully tender.


Step 6. Serve: Discard the cinnamon stick, adjust seasoning if needed, and serve with extra coriander and parsley. Pair with rice, a simple salad, or mashed potatoes and enjoy x




Use hashtags #LLMealPrep, #LadyLolas and tag @lady.lolas when you try one of my recipes or share an image of your meal prep on social media so that I can feature you on my Instagram story.


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